Doing these exercises every morning takes about 15 minutes. They promote a balanced endocrine system, i.e. they will help regulate your hormones, help you stay slim and vital.
The Five Tibetans stimulate full energy flow through the chakras and enliven corresponding
nerves, organs, and glands. These exercises also tone and strengthen the major muscle groups,
contributing to a strong, resilient physique. Once you are familiar with the exercises, practice of
the Five Tibetans will take about 10 minutes daily.
The Five Tibetans are ideally practiced 21 times each. Oddly enough, there is no need to
exceed 21 repetitions, as the desired energetic effect of the Five Tibetans is achieved at that
number. There is no harm performing a greater number, but it simply isn't necessary. Most
people need to work up to that number of repetitions, so don't be concerned if it is difficult to
practice the full complement from the start. It takes nearly every beginner a month or longer to
work up to the full 21 repetitions.
In the beginning, start out with 10 or 12 repetitions of each exercise. Build your practice at your
own pace. You will be doing yourself a great deal of good by practicing any number, and
there is a lot of satisfaction to be gained from working your way up to 21 times each. Take your
time, practicing daily and with as much precision as possible. Even as you are building up to 21
repetitions of each exercise, you will start to feel stronger and more energetic.
To ensure that you are practicing properly, carefully read the instructions for each exercise, and
refer to the accompanying figures.
nerves, organs, and glands. These exercises also tone and strengthen the major muscle groups,
contributing to a strong, resilient physique. Once you are familiar with the exercises, practice of
the Five Tibetans will take about 10 minutes daily.
The Five Tibetans are ideally practiced 21 times each. Oddly enough, there is no need to
exceed 21 repetitions, as the desired energetic effect of the Five Tibetans is achieved at that
number. There is no harm performing a greater number, but it simply isn't necessary. Most
people need to work up to that number of repetitions, so don't be concerned if it is difficult to
practice the full complement from the start. It takes nearly every beginner a month or longer to
work up to the full 21 repetitions.
In the beginning, start out with 10 or 12 repetitions of each exercise. Build your practice at your
own pace. You will be doing yourself a great deal of good by practicing any number, and
there is a lot of satisfaction to be gained from working your way up to 21 times each. Take your
time, practicing daily and with as much precision as possible. Even as you are building up to 21
repetitions of each exercise, you will start to feel stronger and more energetic.
To ensure that you are practicing properly, carefully read the instructions for each exercise, and
refer to the accompanying figures.
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