EVER BEAUTIFUL: DIET AND FOOD

TOP TIPS FOR INCREASED WELLBEING

- Take a cold shower daily. This will tone your skin, boost your circulation and raise your metabolism

- Raise your metabolism by doing some form of high intensity exercise every hour, like running up 5 flights of stairs

-Eat 3 apples a day. The pectin in apples helps your body excrete excess estrogens

- Sprinkle cinnamon on your food. Cinnamon increases your sensitivity towards insulin and decreases your blood sugar levels

- Drink water! It suppresses your appetite and helps your body burn fat. It also releases water retention